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Introduction
At some time in our lives, we all need help
and support from others as a result of
traumatic life events, stress from busy lives,
isolation or loneliness, problems within
relationships, or simply coping with ‘life’ in
general. All these difficulties have an impact
on our emotional health and sense of
well-being.
When we feel overwhelmed by our problems, we
often need extra support, or assistance in
making a recovery. Discussing problems and
anxieties with friends and family can often be
helpful. We can also educate ourselves about
emotional health through reading or studying,
or by joining a support group. Additionally,
we may find it useful to talk to someone who
is not personally involved in our situation,
such as an advisor or counsellor.
What Counselling can include
Counselling can include: relieving stress by
off-loading or working through problems;
changing negative patterns of thinking;
analysing past traumas; practical
advice/suggestions about how to acknowledge
and address difficulties, and ways of
accessing other sources of help and
information.
What you need to know about your Counsellor
If you decide to use counselling services, you
should ensure that your counsellor is
accredited and/or qualified to provide
counselling or psychotherapy. Don’t be afraid
to ask about their experience, qualifications,
professional code of practice, and complaints
procedure.
How to find a Counsellor
If you feel it would be helpful to talk to a
counsellor, you will find a directory of
counsellors and counselling services by
following the link on the home page, or you
can contact us and request further information
about finding a counsellor in your area.
Alternatively, you can go to our resources
section where you will find recommended books,
support groups, and national helplines. |
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